
#Diet | While working out can have plenty of positive effects — such as building strength, endurance and mental sharpness — it won’t do much to lower the number on the scale, says Herman Pontzer.
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30 Healthy Recipes That Use Leftover Chicken Breast
#Healthy Recipes | Transform leftover chicken breasts into a healthy and delicious meal. Using leftover chicken saves time and energy, and cuts down on food waste, too. Better yet, this versatile protein can be used in a variety of dishes for lunch or dinner. Recipes like Chicken Caesar Pasta Salad and Creamy Mushroom, Chicken & Asparagus Bake are flavorful and satisfying.
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Diet not exercise is the only way to lose weight Duke professor
#Diet | While working out can have plenty of positive effects — such as building strength, endurance and mental sharpness — it won’t do much to lower the number on the scale, says Herman Pontzer.
read more…