#Benefits | CBD oil is a natural remedy derived from the cannabis plant. Research shows that certain compounds can be beneficial for health, without getting you “high”.
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Surya Namaskar B ndash Sun Salutation B

#Sun | Surya Namaskar B, or Sun Salutation B, is the second flow in the opening sequence practiced in the Ashtanga Series. It is performed in 5 rounds immediately following Surya Namaskar A, linking breat…
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Get a Beautiful Butt in 4 Weeks

#Butt | Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…
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