#Peppermint | My brother and I love peppermint ice cream. But, because it is a seasonal flavor, it is only available a few months out of the year
to Continue Reading……

MODERATE Cardio Toning Day 27 Body Shaping for Women over 50 bull Pahla B Fitness

#Women | Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!
read more…

5 Minute Daily SCIATICA Relief Routine bull Pahla B Fitness

#Fitness | Relieve your SCIATICA and low back pain with these simple, ALL STANDING stretches and core strengthening exercises, all in a quick 5 minute routine!
read more…