#Holiday | The holidays are a great time to gather around with friends and family. At IHOP we chose to showcase the magical aspects of IHOP and how the food gets made, while also showcasing the whimsical world and the different creatures that bring everything to lif…
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How to get perfect abs ndash exercises

#Ndash | So following on from my first blog on training the abs, I have put this together to give you some ideas on exercises to perform. I am not saying these are the best and will guarantee “slabs” but th…
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Why am I getting Fat on just 2 000 calories

#Fat | Since I finished the original 6 Week Shred I have put a bit of weight on (not much but a bit)fat scott When I log my normal food intake during the week it looks like this…. Breakfast 4x medium eggs…
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